C.Carey Yang is a multi-sport athlete since his childhood. He has been passionate about fitness training for over 20 years. His mission is to make a difference in people’s lives by enhancing their quality of life through health coaching, fitness training and nutrition education.

Having been involved in martial arts for over 35 years, Carey holds a Black Belt in Taekwondo and is a State and Regional Tournament champion. He is also versed in other martial arts styles, Tai Chi Chuan (Yang Style), Chinese Kung-Fu, mixed martial arts and combat kickboxing.

Carey believes in every person’s power to change his lifestyle and improve his health and fitness. In addition to cross training, he adopts a multi-dimensional approach to health and fitness to achieve total body-and-mind balance.

His new style of fusion workout adapts and integrates martial arts, Pilates and yoga into training routine for muscle balance, strength, flexibility and core stabilization. Read his article “How Can a Personal Trainer Help Weekend Athletes?” and learn how he works with clients and help them achieve their fitness goals.

In order to educate and motivate the public and his clients to lead a healthy, active and performance lifestyle, Carey has devoted his time writing and publishing articles on topics that cover general health and wellness, fitness, weight lifting, fat loss, diet, nutrition, injury prevention, and sport-specific conditioning. He is a Health Columnist and Fitness Blogger for Patch Media.

Carey is a Personal Fitness Trainer certified by the Aerobics and Fitness Association of America (AFAA). His Black Belt Dan Certificate is registered with the World Taekwondo Federation (WTF), the governing body of Taekwondo martial sport in Olympic Games.

He is also an AFAA-Certified Biggest Loser® Pro Fitness Professoinal and NESTA-Certified Kung-Fu FitnessTM Instructor.

Based in Denville in Morris County, New Jersey, Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.