Jean Vreeland is a writer, weight loss coach, and marketing/business development professional. She believes in being proactive when it comes to taking care of your health. Decades of research, classes, and personal trial and error are what lead her to create the Team PJW 5-Minute Pajama Workout program.

Jean studied design and marketing at Colorado Institute of Art and Northeastern University. She now resides in San Diego where she owns a marketing and consulting business. Her passion lies in writing, creative pursuits, and helping others. Jean is dedicated to lifelong learning, fitness, good health, and enjoying life! She is available for interviews, as a personal weight loss consultant, and for speaking engagements.