Tamir specializes in female fitness, menopausal fitness, contest prep diets and individualizing optimized training blocks for all population types. Tamir has experience with all known dietary / training protocols, and works closely with clients to find the optimal approach for their specific needs.

Tamir has incredible experience with the psychological aspects of diet and fitness, especially with women who are more susceptible to age-related changes. His talent also extends to overcoming obstacles/plateaus that come up during a diet and/or fitness program.